Download BookThe Okinawa Program How the World Longest-Lived People Achieve Everlasting Health--And How You Can Too

[Read.8srQ] The Okinawa Program How the World Longest-Lived People Achieve Everlasting Health--And How You Can Too

[Read.8srQ] The Okinawa Program How the World Longest-Lived People Achieve Everlasting Health--And How You Can Too

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Read.8srQ] The Okinawa Program How the World Longest-Lived People Achieve Everlasting Health--And How You Can Too, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: -
Released on: -
Original language: -

Amazon.com ReviewIf ever there were a prescription for longevity, the folks of Okinawa, a collection of islands strung between Japan and Taiwan, have found it. Considered the world's healthiest people, residents of this tropical archipelago routinely live active, independent lives well into their 90s and 100s. Their rates of obesity, heart disease, osteoporosis, memory loss, menopause, and breast, colon and prostate cancer rank far below the rates for these illnesses in America and other industrialized countries. In fact, researchers believe many Okinawans are physically younger than their chronological ages. In essence, the Okinawans have found a way to beat the clock. How do they do it In The Okinawa Program, Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., and Makoto Suzuki, M.D. reveal the islanders' age-defying secrets. Of course, there are really no surprises here: a low-fat diet, exercise, stress management, strong social and family ties, and spiritual connectedness--the same things experts have been recommending for years--all play key roles in keeping the Okinawans youthful. But in this fascinating read, which is peppered with inspiring anecdotes about these remarkable people, the authors provide concrete evidence that adopting these healthy habits pays off significantly in terms of tacking more productive years onto our lives. Based on the authors' 25-year Okinawa Centenarian Study, this extraordinarily well-written book demonstrates that genetics provide only so much protection against disease. Indeed, the authors often remind us that when younger Okinawans pick up Western habits, their rates of obesity, illness, and life expectancy start to match ours as well. Clearly, when it comes to longevity, healthy lifestyle habits will out. That said, the major message of The Okinawa Program is that we can easily adopt the life-lengthening strategies that have served the Okinawans so well for generations. To that end, the authors pack chapters with suggestions for following "The Way," from eating a low-fat, low-calorie diet packed with fiber and complex carbohydrates (cooking up the book's more than 80 recipes is a start) and learning tai chi to finding time to meditate and relax, developing one's spirituality, doing volunteer work, and building a solid network of friends and family. Rounding out the book, the authors pull their key recommendations into a comprehensive yet doable four-week plan that's meant to get you started. Following "The Way" isn't a free shot at immortality, but it certainly helps stack the deck in your favor. --Norine Dworkin Hara hachi bun me - Wikipedia Hara hachi bun me (/?) (or hara hachi bu and sometimes misspelled hari hachi bu) is a Confucian teaching that instructs people to eat until they are 80 percent full. Roughly in ... Natural News Health Book Library - NaturalNews.com This site is part of the Natural News Network 2017 All Rights Reserved. Privacy Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Japan -- Age of Consent Japan -- Age of Consent [Cool Teen Sites] JAPAN. Interesting review of Japanese Laws: catwinternational.org/fb/Japan.html . Source: actwin.com/eatonohio/gay/world.htm Okinawa diet - Nutrition And You.com Salient features of Okinawa diet:-Calorie restricted diet: The diet of the Okinawan people is 20% lesser in calories than an average Japanese consumes. Their food is consistently averaging no more than one calorie ...
Free Download BookAwakening the World Within (Cultivating Essence) (Volume 1)